How a VO2 Max Device Measures Aerobic Capacity
A VO2 max device measures your aerobic capacity. It is a useful tool for tracking fitness progress and establishing a baseline fitness level. Several types of devices exist, and each one has unique features. Many commercial devices use the FirstBeat method, which is a linear relationship between oxygen consumption and running speed. As you get older, your VO2 max score will decrease by about 30%, so it’s important to stay in peak condition and be sure that you’re getting enough exercise.
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While some devices may not be accurate enough for every person, many people can still use them to estimate their maximum aerobic capacity. A vo2 max device can also help determine a person’s body fat, which is a significant contributor to heart disease. The device also allows users to compare their results to other people in their age group. For example, a 43-year-old man with a VO2 max of 37 is categorized as “average,” while a woman 46 years old with a VO2 max of 37 is considered “good.”
VO2 max is the maximum amount of oxygen a person can consume while exercising. It’s the best measure of aerobic fitness and an important predictor of health. According to the American Heart Association, the best way to determine VO2 max is to measure the amount of oxygen an individual can take in during a 12-minute run. If that’s not possible, there are other methods that can be used to estimate it.